Amazing Benefits Of Ginger!

  EAT GINGER EVERY DAY  YOU FIND AMAZING RESULT!! 

You may know that ginger is a common ingredient in Asian and Indian cuisine, but did you know that it’s been used for centuries for its healing properties? Ginger has a long history of health benefits, including relief from nausea, digestive issues, and pain. The most commonly used part of the plant for medicinal purposes is the root or underground stem, known as the rhizome. It can be consumed fresh, powdered, dried as a spice, or used in the form of an oil or as juice. If you don’t use ginger in your kitchen, here are 8 reasons why you might want to start!

 

 Ginger Relieves Digestive Issues 

The phenolic compounds in ginger have been shown to help relieve irritation in the gastrointestinal tract. They help to stimulate saliva and bile production while allowing food and fluids to move through the GI tract more smoothly. In a study of 24 healthy individuals, taking1.2 grams of ginger powder before a meal accelerated emptying of the stomach, reducing indigestion by 50%.

Ginger Relieves Nausea

 Drinking ginger tea or even consuming raw ginger is a common and safe home remedy for nausea, especially during cancer treatment or pregnancy and morning sickness. A review of 12 studies that included a total of 1,278 pregnant women found that 1.1-1.5 grams of ginger significantly reduced nausea. 

Ginger Can Relieves Pain 

A study conducted at the University of Georgia found that daily ginger supplementation reduced muscle pain by 25%. Ginger has also been found to reduce pain during menstrual cycles. Researchers also believe that ginger is effective at reducing the day-to-day progression of muscle pain. 

Ginger Reduces Inflammation

Osteoarthritis is a common health problem that involves the degeneration of the joints in the body, causing joint pain and stiffness. In a trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication.

Ginger May Reduce Risk of Heart Disease

In a recent study involving participants with type 2 diabetes, researchers found that 2 grams of ginger powder each day lowered blood sugar and led to a 10% overall reduction over a period of 12 weeks. High blood sugar is a major risk factor for heart disease. With the effects of ginger on blood sugar, your risk of heart disease may be lowered by at least 10%.

Ginger May Lower Cholesterol Levels 

A 45-day study involving 85 people with high cholesterol concluded that 3 grams of ginger powder each day caused significant reductions in cholesterol levels. Researchers believe that ginger can aid in lowering cholesterol levels and reducing the risk of heart disease. 

Ginger May Have Anti-Cancer Properties

 A substance in ginger known as 6-gingerol has been studied as an alternative treatment for several types of cancer. Research on this theory is still being conducted, but one study found that 2 grams of ginger extract each day significantly reduced pro-inflammatory signaling molecules in the colon

Ginger May Improve Brain Function 

Oxidative stress and chronic inflammation are two factors that can accelerate the aging process, and become a key driver of Alzheimer’sdisease and other age-related cognitive impairments.

 Some studies suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory, suggesting that ginger supports brain health in multiple ways.

Some FAQs on ginger

 

What does ginger help in the body?

Ginger is full of antioxidants, compounds that prevent stress and damage to your body's DNA. It may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging

Is it good to eat raw ginger?

Ginger offers the best healing to the stomach and neutralizes the production of too much acidity. You can eat raw ginger to keep heartburn at bay or simply make some ginger tea with honey. Do this every day to control your acid reflux.

Is Ginger good for blood pressure?

Ginger may help control blood pressure. In animal studies it has been shown to improve blood circulation and relax the muscles surrounding blood vessels, lowering blood pressure.

Can eating too much ginger be harmful?

When taken by mouth: Ginger is LIKELY SAFE when taken appropriately. Ginger can cause very mild side effects including heartburn, diarrhea, and general stomach discomfort. Some studies have reported extra menstrual bleeding while taking ginger.

Side effects of ginger include:

• increased bleeding tendency.
• abdominal discomfort.
• cardiac arrhythmias (if overdosed)
• central nervous system depression (if overdosed)
• dermatitis (with top
• diarrhea.
• heartburn.
• mouth or throat irritation.

What is the best time to drink ginger tea?

Early in the morning at least 30 minutes before your breakfast, it helps your body end it's overnight fast, charge up your metabolism and prevent nausea. Follow it immediately with a morning smoothie and you're good to get in that hour of morning yoga before you eat breakfast.

Is Ginger bad for kidneys?

Ginger content helps for kidney protection and reduces the severity of damage induced by CCl4 intoxication. Ethanol extract recorded the most potent effect due to its content of flavonoids, sterols, triterpenes, carbohydrate, and alkaloids

Does Ginger affect sleep?

Unless you're trying to calm down and get ready to cozy in for the night. Ginger is also naturally spicy and can be aggravating to those with sensitive tummies. The key to making a turmeric latte that will help you sleep and won't break the calorie bank is to keep it very simple

Is Ginger good for cough?

Ginger reduces the inflammation caused in a throat when it is sore and the honey helps in soothing it also taming the rough coughs, This is beneficial for both sore throats and cough.

How does ginger help with bloating?

Take a tablespoon of ginger, lemon juice, and two tablespoons of honey. Mix them all in a glass of warm water. This anti-inflammatory tonic may help reduce symptoms of acidity and provide calm from the pain associated with it.

Is Ginger bad for the liver?

In this study, daily consumption of two grams of ginger supplement for 12 weeks resulted in a significant decrease in inflammatory marker levels, ALT and GGT liver enzymes and liver steatosis. Insulin resistance is one of the major risk factors in the pathogenesis of NAFLD (16)

Is Ginger good for the heart?

Research shows that ginger may play a role in maintaining a healthy heart. Used in traditional Chinese, Indonesian, and Ayurvedic medicine, ginger has been used for centuries to treat a variety of cardiovascular conditions. In theory, ginger helps reduce your risk of heart attack and stroke.

Is Ginger good for the lungs?

One of the most widely used home remedies to cure cough and cold, ginger has been known for its anti-inflammatory properties, which helps in removing toxins from the respiratory tract. It contains many vitamins and minerals including potassium, magnesium, beta-carotene and zinc.

consult your doctor or credentialed healthcare practitioner before taking any new supplements.

https://www.ncbi.nlm.nih.gov/books/NBK92775/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5468341/